My Emotions Workbook for Kids

Description

Nobody told your child what anger actually feels like in their body.

Nobody taught them that sad and disappointed are two different things. That nervous and excited can feel exactly the same. That feelings pass — if you know what to do with them.

My Emotions Workbook does that.

30+ activities built around emotional intelligence — the skill that determines how your child handles friendships, failures, frustrations, and everything that comes with growing up.

What’s inside:

Activities that help kids name and identify what they’re feeling. Exercises that teach what to do when emotions feel too big. Tools for self-regulation that actually work in real moments. A feelings tracker so your child builds emotional self-awareness over time.

Who it’s for:
Kids ages 5–10. Especially helpful for kids who struggle with big reactions, shutting down, or difficulty expressing themselves.

What you get:
1 printable PDF workbook. Download instantly. Print as many times as you want.