What Time Should My Child Go to Bed?
Enter their age and wake-up time, get a bedtime range based on real AASM/AAP sleep guidelines.
Recommended Bedtime Window
7:30 – 9:00 PM
Based on 10-13 hours of recommended sleep for ages 3-5.
Based on sleep duration guidelines from the American Academy of Sleep Medicine, endorsed by the American Academy of Pediatrics. Read the full breakdown in How to Build a Bedtime Routine That Actually Works.
Build the Routine Around It
Download the free 30-Day Brain Gym Tracker to pair with a consistent bedtime.
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