Screen Time Guide by Age
The AAP dropped the strict hour-limit rule in January 2026. Here’s the current, real guidance for your child’s age.
Current 2026 Guidance
Roughly 1 hour of high-quality content daily
The AAP now emphasizes content quality and co-viewing over strict time limits at this age.
Content QualityContextCalm at Bedtime
Based on the American Academy of Pediatrics’ updated 2026 media use guidance. Read the full breakdown in Top 10 Screen-Free Activities That Actually Keep Kids Busy.
Fill the Time With Something Real
10 tested screen-free activities that actually hold attention, not just occupy it.
See the Activities →